Raw Pork Loin Center Chops Boneless (Lean)
pork SR Legacy · per 100g
Raw Pork Loin Center Chops Boneless (Lean) provides 123 kcal per 100g, with 23.8 g protein, 3.1 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Thiamin (B1) (0.690 mg, 57% RDA), Niacin (B3) (8.2 mg, 51% RDA), Phosphorus (221 mg, 32% RDA), Vitamin B6 (0.363 mg, 28% RDA), Vitamin B12 (0.410 mcg, 17% RDA), and Riboflavin (B2) (0.203 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
23.8g
Protein
3.1g
Total Fat
0.0g
Carbs
Protein 77.3%
Fat 22.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.690 | mg | 57% |
| Riboflavin (B2) | 0.203 | mg | 16% |
| Niacin (B3) | 8.2 | mg | 51% |
| Pantothenic Acid (B5) | 0.700 | mg | 14% |
| Vitamin B6 | 0.363 | mg | 28% |
| Vitamin B12 | 0.410 | mcg | 17% |
| Choline | 63.1 | mg | 11% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |