Braised Pork Shoulder Arm Picnic (Lean and Fat)
pork SR Legacy · per 100g
Braised Pork Shoulder Arm Picnic (Lean and Fat) provides 235 kcal per 100g, with 24.9 g protein, 14.3 g fat, and no carbohydrates. It is a notable source of Selenium (29 mcg, 53% RDA), Thiamin (B1) (0.439 mg, 37% RDA), Phosphorus (240 mg, 34% RDA), Niacin (B3) (5.3 mg, 33% RDA), Vitamin B12 (0.740 mcg, 31% RDA), Zinc (3.1 mg, 28% RDA), and Vitamin B6 (0.346 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
235kcal
Calories
24.9g
Protein
14.3g
Total Fat
0.0g
Carbs
Protein 43.6%
Fat 56.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.439 | mg | 37% |
| Riboflavin (B2) | 0.322 | mg | 25% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.346 | mg | 27% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.740 | mcg | 31% |
| Choline | 103.4 | mg | 19% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |