Roasted Pork Spareribs
pork SR Legacy · per 100g
Roasted Pork Spareribs provides 361 kcal per 100g, with 20.9 g protein, 30.9 g fat, and no carbohydrates. It is a notable source of Selenium (31 mcg, 56% RDA), Vitamin B6 (0.590 mg, 45% RDA), Niacin (B3) (6.1 mg, 38% RDA), Thiamin (B1) (0.418 mg, 35% RDA), Zinc (3.3 mg, 30% RDA), Riboflavin (B2) (0.328 mg, 25% RDA), and Phosphorus (162 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
361kcal
Calories
20.9g
Protein
30.9g
Total Fat
0.0g
Carbs
Protein 23.1%
Fat 76.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.418 | mg | 35% |
| Riboflavin (B2) | 0.328 | mg | 25% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.808 | mg | 16% |
| Vitamin B6 | 0.590 | mg | 45% |
| Vitamin B12 | 0.450 | mcg | 19% |
| Choline | 71.0 | mg | 13% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 2.2 | mcg | 15% |