Roasted Arm Picnic Shoulder
pork SR Legacy · per 100g
Roasted Arm Picnic Shoulder provides 280 kcal per 100g, with 20.4 g protein, 21.4 g fat, and no carbohydrates. It is a notable source of Selenium (34 mcg, 61% RDA), Thiamin (B1) (0.612 mg, 51% RDA), Vitamin B12 (0.930 mcg, 39% RDA), Phosphorus (221 mg, 32% RDA), Niacin (B3) (4.1 mg, 26% RDA), Zinc (2.5 mg, 23% RDA), and Vitamin B6 (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
280kcal
Calories
20.4g
Protein
21.4g
Total Fat
0.0g
Carbs
Protein 29.8%
Fat 70.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.612 | mg | 51% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.559 | mg | 11% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.930 | mcg | 39% |
| Choline | 79.8 | mg | 15% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |