Broiled Pork Country-Style Ribs
pork SR Legacy · per 100g
Broiled Pork Country-Style Ribs provides 247 kcal per 100g, with 26.3 g protein, 15.7 g fat, and no carbohydrates. It is a notable source of Selenium (45 mcg, 81% RDA), Niacin (B3) (8.7 mg, 54% RDA), Thiamin (B1) (0.544 mg, 45% RDA), Vitamin B6 (0.547 mg, 42% RDA), Phosphorus (272 mg, 39% RDA), Vitamin B12 (0.720 mcg, 30% RDA), and Riboflavin (B2) (0.354 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
247kcal
Calories
26.3g
Protein
15.7g
Total Fat
0.0g
Carbs
Protein 42.7%
Fat 57.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.544 | mg | 45% |
| Riboflavin (B2) | 0.354 | mg | 27% |
| Niacin (B3) | 8.7 | mg | 54% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.547 | mg | 42% |
| Vitamin B12 | 0.720 | mcg | 30% |
| Choline | 75.6 | mg | 14% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |