Braised Pork Lungs
pork SR Legacy · per 100g
Braised Pork Lungs provides 99 kcal per 100g, with 16.6 g protein, 3.1 g fat, and no carbohydrates. It is a notable source of Iron (16 mg, 205% RDA), Vitamin B12 (2.0 mcg, 85% RDA), Selenium (23 mcg, 43% RDA), Phosphorus (186 mg, 27% RDA), Riboflavin (B2) (0.322 mg, 25% RDA), Zinc (2.5 mg, 22% RDA), and Pantothenic Acid (B5) (0.663 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
99kcal
Calories
16.6g
Protein
3.1g
Total Fat
0.0g
Carbs
Protein 70.4%
Fat 29.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.9 | mg | 9% |
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.322 | mg | 25% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.663 | mg | 13% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 2.0 | mcg | 85% |