Unheated Ham, Lean Only
pork SR Legacy · per 100g
Unheated Ham, Lean Only provides 110 kcal per 100g, with 17.3 g protein, 4.0 g fat, and 1.4 g carbohydrates. It is a notable source of Selenium (35 mcg, 64% RDA), Phosphorus (265 mg, 38% RDA), Niacin (B3) (5.5 mg, 34% RDA), Thiamin (B1) (0.402 mg, 34% RDA), Vitamin B6 (0.413 mg, 32% RDA), Vitamin B12 (0.470 mcg, 20% RDA), and Zinc (1.8 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
110kcal
Calories
17.3g
Protein
4.0g
Total Fat
1.4g
Carbs
Protein 62.5%
Fat 32.5%
Carbs 5.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 110.0 | kcal | — |
| Protein | 17.3 | g | 31% |
| Total Fat | 4.0 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 74.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.402 | mg | 34% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.734 | mg | 15% |
| Vitamin B6 | 0.413 | mg | 32% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Choline | 71.7 | mg | 13% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |