Broiled Boneless Pork Loin Rib Chops (Lean)
pork SR Legacy · per 100g
Broiled Boneless Pork Loin Rib Chops (Lean) provides 216 kcal per 100g, with 29.5 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 86% RDA), Thiamin (B1) (0.894 mg, 75% RDA), Phosphorus (245 mg, 35% RDA), Niacin (B3) (5.2 mg, 33% RDA), Vitamin B6 (0.400 mg, 31% RDA), Vitamin B12 (0.700 mcg, 29% RDA), and Riboflavin (B2) (0.323 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
29.5g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 56.5%
Fat 43.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.894 | mg | 75% |
| Riboflavin (B2) | 0.323 | mg | 25% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.746 | mg | 15% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.700 | mcg | 29% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |