Braised Pork Tongue
pork SR Legacy · per 100g
Braised Pork Tongue provides 271 kcal per 100g, with 24.1 g protein, 18.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 100% RDA), Iron (5.0 mg, 62% RDA), Zinc (4.5 mg, 41% RDA), Riboflavin (B2) (0.510 mg, 39% RDA), Niacin (B3) (5.3 mg, 33% RDA), Selenium (16 mcg, 28% RDA), and Thiamin (B1) (0.317 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
271kcal
Calories
24.1g
Protein
18.6g
Total Fat
0.0g
Carbs
Protein 36.5%
Fat 63.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.317 | mg | 26% |
| Riboflavin (B2) | 0.510 | mg | 39% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.507 | mg | 10% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.4 | mcg | 100% |