Pan-Broiled Pork Loin Chops (Lean)
pork SR Legacy · per 100g
Pan-Broiled Pork Loin Chops (Lean) provides 162 kcal per 100g, with 30.0 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Selenium (54 mcg, 98% RDA), Niacin (B3) (9.3 mg, 58% RDA), Thiamin (B1) (0.608 mg, 51% RDA), Phosphorus (242 mg, 35% RDA), Vitamin B6 (0.383 mg, 29% RDA), Vitamin B12 (0.630 mcg, 26% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
30.0g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 73.9%
Fat 26.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.608 | mg | 51% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 9.3 | mg | 58% |
| Pantothenic Acid (B5) | 0.835 | mg | 17% |
| Vitamin B6 | 0.383 | mg | 29% |
| Vitamin B12 | 0.630 | mcg | 26% |
| Choline | 79.8 | mg | 15% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |