Raw Pork Breakfast Strips
pork SR Legacy · per 100g
Raw Pork Breakfast Strips provides 388 kcal per 100g, with 11.7 g protein, 37.2 g fat, and 0.7 g carbohydrates. It is a notable source of Selenium (25 mcg, 45% RDA), Vitamin B12 (0.990 mcg, 41% RDA), Thiamin (B1) (0.475 mg, 40% RDA), Vitamin C (27 mg, 30% RDA), Niacin (B3) (3.6 mg, 23% RDA), Phosphorus (137 mg, 20% RDA), and Vitamin B6 (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
388kcal
Calories
11.7g
Protein
37.2g
Total Fat
0.7g
Carbs
Protein 12.2%
Fat 87.1%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 388.0 | kcal | — |
| Protein | 11.7 | g | 21% |
| Total Fat | 37.2 | g | — |
| Carbohydrate | 0.700 | g | 1% |
| Water | 47.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 27.2 | mg | 30% |
| Thiamin (B1) | 0.475 | mg | 40% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.476 | mg | 10% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.990 | mcg | 41% |