Braised Pork Loin Sirloin Chop
pork SR Legacy · per 100g
Braised Pork Loin Sirloin Chop provides 171 kcal per 100g, with 28.4 g protein, 5.5 g fat, and no carbohydrates. It is a notable source of Selenium (46 mcg, 83% RDA), Thiamin (B1) (0.656 mg, 55% RDA), Niacin (B3) (7.8 mg, 49% RDA), Phosphorus (291 mg, 42% RDA), Vitamin B6 (0.523 mg, 40% RDA), Vitamin B12 (0.620 mcg, 26% RDA), and Riboflavin (B2) (0.265 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
171kcal
Calories
28.4g
Protein
5.5g
Total Fat
0.0g
Carbs
Protein 69.7%
Fat 30.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.656 | mg | 55% |
| Riboflavin (B2) | 0.265 | mg | 20% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.985 | mg | 20% |
| Vitamin B6 | 0.523 | mg | 40% |
| Vitamin B12 | 0.620 | mcg | 26% |
| Choline | 87.4 | mg | 16% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |