Raw Pork Boston Butt Blade Steaks
pork SR Legacy · per 100g
Raw Pork Boston Butt Blade Steaks provides 186 kcal per 100g, with 17.4 g protein, 12.4 g fat, and no carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Thiamin (B1) (0.520 mg, 43% RDA), Vitamin B12 (0.910 mcg, 38% RDA), Vitamin B6 (0.486 mg, 37% RDA), Pantothenic Acid (B5) (1.4 mg, 29% RDA), Zinc (3.1 mg, 28% RDA), and Riboflavin (B2) (0.353 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
17.4g
Protein
12.4g
Total Fat
0.0g
Carbs
Protein 38.4%
Fat 61.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.520 | mg | 43% |
| Riboflavin (B2) | 0.353 | mg | 27% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 1.4 | mg | 29% |
| Vitamin B6 | 0.486 | mg | 37% |
| Vitamin B12 | 0.910 | mcg | 38% |
| Choline | 73.3 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |