Roasted Regular Ham
pork SR Legacy · per 100g
Roasted Regular Ham provides 178 kcal per 100g, with 22.6 g protein, 9.0 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.730 mg, 61% RDA), Phosphorus (281 mg, 40% RDA), Niacin (B3) (6.2 mg, 38% RDA), Selenium (20 mcg, 36% RDA), Vitamin B12 (0.700 mcg, 29% RDA), Riboflavin (B2) (0.330 mg, 25% RDA), and Vitamin B6 (0.310 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
178kcal
Calories
22.6g
Protein
9.0g
Total Fat
0.0g
Carbs
Protein 52.7%
Fat 47.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.730 | mg | 61% |
| Riboflavin (B2) | 0.330 | mg | 25% |
| Niacin (B3) | 6.2 | mg | 38% |
| Pantothenic Acid (B5) | 0.720 | mg | 14% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.700 | mcg | 29% |
| Choline | 88.4 | mg | 16% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |