Raw Pork Top Loin Roast
pork SR Legacy · per 100g
Raw Pork Top Loin Roast provides 166 kcal per 100g, with 21.3 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.718 mg, 55% RDA), Selenium (27 mcg, 48% RDA), Thiamin (B1) (0.426 mg, 36% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (216 mg, 31% RDA), Vitamin B12 (0.540 mcg, 23% RDA), and Zinc (1.7 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
166kcal
Calories
21.3g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 53.3%
Fat 46.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.426 | mg | 36% |
| Riboflavin (B2) | 0.181 | mg | 14% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.722 | mg | 14% |
| Vitamin B6 | 0.718 | mg | 55% |
| Vitamin B12 | 0.540 | mcg | 23% |
| Choline | 57.3 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |