Roasted Pork Blade Roast (Lean Only)
pork SR Legacy · per 100g
Roasted Pork Blade Roast (Lean Only) provides 175 kcal per 100g, with 27.6 g protein, 7.1 g fat, and no carbohydrates. It is a notable source of Selenium (46 mcg, 83% RDA), Thiamin (B1) (0.622 mg, 52% RDA), Niacin (B3) (7.7 mg, 48% RDA), Phosphorus (277 mg, 40% RDA), Vitamin B6 (0.494 mg, 38% RDA), Vitamin B12 (0.850 mcg, 35% RDA), and Pantothenic Acid (B5) (1.5 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
175kcal
Calories
27.6g
Protein
7.1g
Total Fat
0.0g
Carbs
Protein 63.3%
Fat 36.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.622 | mg | 52% |
| Riboflavin (B2) | 0.273 | mg | 21% |
| Niacin (B3) | 7.7 | mg | 48% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 0.494 | mg | 38% |
| Vitamin B12 | 0.850 | mcg | 35% |
| Choline | 94.8 | mg | 17% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |