Raw Pork Loin Center Chops (Lean and Fat)
pork SR Legacy · per 100g
Raw Pork Loin Center Chops (Lean and Fat) provides 170 kcal per 100g, with 20.7 g protein, 9.0 g fat, and no carbohydrates. It is a notable source of Selenium (34 mcg, 61% RDA), Vitamin B6 (0.697 mg, 54% RDA), Niacin (B3) (6.6 mg, 41% RDA), Thiamin (B1) (0.485 mg, 40% RDA), Phosphorus (209 mg, 30% RDA), Vitamin B12 (0.530 mcg, 22% RDA), and Zinc (1.8 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
170kcal
Calories
20.7g
Protein
9.0g
Total Fat
0.0g
Carbs
Protein 50.5%
Fat 49.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.485 | mg | 40% |
| Riboflavin (B2) | 0.189 | mg | 15% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.704 | mg | 14% |
| Vitamin B6 | 0.697 | mg | 54% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Choline | 55.8 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |