Raw Pork Composite Trimmed Cuts (Lean)
pork SR Legacy · per 100g
Raw Pork Composite Trimmed Cuts (Lean) provides 134 kcal per 100g, with 21.2 g protein, 4.9 g fat, and no carbohydrates. It is a notable source of Selenium (34 mcg, 61% RDA), Thiamin (B1) (0.642 mg, 54% RDA), Vitamin B6 (0.644 mg, 50% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (216 mg, 31% RDA), Vitamin B12 (0.640 mcg, 27% RDA), and Zinc (2.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
134kcal
Calories
21.2g
Protein
4.9g
Total Fat
0.0g
Carbs
Protein 65.8%
Fat 34.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.642 | mg | 54% |
| Riboflavin (B2) | 0.254 | mg | 20% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.936 | mg | 19% |
| Vitamin B6 | 0.644 | mg | 50% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.640 | mcg | 27% |
| Choline | 49.9 | mg | 9% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |