Cooked 96/4 Ground Pork Crumbles
pork SR Legacy · per 100g
Cooked 96/4 Ground Pork Crumbles provides 187 kcal per 100g, with 30.6 g protein, 7.2 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Niacin (B3) (11 mg, 69% RDA), Vitamin B6 (0.717 mg, 55% RDA), Thiamin (B1) (0.500 mg, 42% RDA), Phosphorus (261 mg, 37% RDA), Riboflavin (B2) (0.484 mg, 37% RDA), and Vitamin B12 (0.860 mcg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
30.6g
Protein
7.2g
Total Fat
0.0g
Carbs
Protein 65.4%
Fat 34.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.500 | mg | 42% |
| Riboflavin (B2) | 0.484 | mg | 37% |
| Niacin (B3) | 11.1 | mg | 69% |
| Pantothenic Acid (B5) | 0.846 | mg | 17% |
| Vitamin B6 | 0.717 | mg | 55% |
| Vitamin B12 | 0.860 | mcg | 36% |
| Choline | 99.4 | mg | 18% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |