Braised Pork Boston Butt Blade Steaks
pork SR Legacy · per 100g
Braised Pork Boston Butt Blade Steaks provides 267 kcal per 100g, with 25.1 g protein, 17.7 g fat, and no carbohydrates. It is a notable source of Selenium (42 mcg, 77% RDA), Zinc (4.8 mg, 44% RDA), Thiamin (B1) (0.501 mg, 42% RDA), Vitamin B12 (0.930 mcg, 39% RDA), Vitamin B6 (0.448 mg, 34% RDA), Phosphorus (208 mg, 30% RDA), and Riboflavin (B2) (0.365 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
267kcal
Calories
25.1g
Protein
17.7g
Total Fat
0.0g
Carbs
Protein 38.7%
Fat 61.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.501 | mg | 42% |
| Riboflavin (B2) | 0.365 | mg | 28% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.448 | mg | 34% |
| Vitamin B12 | 0.930 | mcg | 39% |
| Choline | 102.3 | mg | 19% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |