Raw Ground Pork
pork SR Legacy · per 100g
Raw Ground Pork provides 263 kcal per 100g, with 16.9 g protein, 21.2 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.732 mg, 61% RDA), Selenium (25 mcg, 45% RDA), Vitamin B6 (0.383 mg, 29% RDA), Vitamin B12 (0.700 mcg, 29% RDA), Niacin (B3) (4.3 mg, 27% RDA), Phosphorus (175 mg, 25% RDA), and Zinc (2.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
263kcal
Calories
16.9g
Protein
21.2g
Total Fat
0.0g
Carbs
Protein 26.2%
Fat 73.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.732 | mg | 61% |
| Riboflavin (B2) | 0.235 | mg | 18% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.668 | mg | 13% |
| Vitamin B6 | 0.383 | mg | 29% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.700 | mcg | 29% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |