Raw Pork Loin Blade Chops
pork SR Legacy · per 100g
Raw Pork Loin Blade Chops provides 157 kcal per 100g, with 20.5 g protein, 7.9 g fat, and 0.8 g carbohydrates. It is a notable source of Selenium (37 mcg, 67% RDA), Thiamin (B1) (0.599 mg, 50% RDA), Vitamin B6 (0.546 mg, 42% RDA), Niacin (B3) (6.6 mg, 41% RDA), Phosphorus (233 mg, 33% RDA), Vitamin B12 (0.490 mcg, 20% RDA), and Riboflavin (B2) (0.227 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
20.5g
Protein
7.9g
Total Fat
0.8g
Carbs
Protein 52.5%
Fat 45.5%
Carbs 2.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 157.0 | kcal | — |
| Protein | 20.5 | g | 37% |
| Total Fat | 7.9 | g | — |
| Carbohydrate | 0.760 | g | 1% |
| Water | 69.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.599 | mg | 50% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.831 | mg | 17% |
| Vitamin B6 | 0.546 | mg | 42% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Choline | 70.5 | mg | 13% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |