Raw Pork Loin Center Rib
pork SR Legacy · per 100g
Raw Pork Loin Center Rib provides 211 kcal per 100g, with 19.9 g protein, 14.0 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.779 mg, 65% RDA), Selenium (32 mcg, 58% RDA), Vitamin B6 (0.417 mg, 32% RDA), Niacin (B3) (4.6 mg, 29% RDA), Phosphorus (193 mg, 28% RDA), Vitamin B12 (0.500 mcg, 21% RDA), and Riboflavin (B2) (0.247 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
19.9g
Protein
14.0g
Total Fat
0.0g
Carbs
Protein 38.7%
Fat 61.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.779 | mg | 65% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.703 | mg | 14% |
| Vitamin B6 | 0.417 | mg | 32% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 1.4 | mcg | 9% |