Canned Ham
pork SR Legacy · per 100g
Canned Ham provides 144 kcal per 100g, with 18.0 g protein, 7.5 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.879 mg, 73% RDA), Selenium (22 mcg, 40% RDA), Vitamin B6 (0.460 mg, 35% RDA), Vitamin B12 (0.800 mcg, 33% RDA), Phosphorus (207 mg, 30% RDA), Niacin (B3) (4.6 mg, 29% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
18.0g
Protein
7.5g
Total Fat
0.0g
Carbs
Protein 51.6%
Fat 48.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.879 | mg | 73% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.458 | mg | 9% |
| Vitamin B6 | 0.460 | mg | 35% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.800 | mcg | 33% |
| Choline | 68.7 | mg | 12% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |