Raw Pork Spareribs
pork SR Legacy · per 100g
Raw Pork Spareribs provides 277 kcal per 100g, with 15.5 g protein, 23.4 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.574 mg, 44% RDA), Selenium (22 mcg, 40% RDA), Niacin (B3) (4.7 mg, 29% RDA), Thiamin (B1) (0.319 mg, 27% RDA), Zinc (2.5 mg, 23% RDA), Phosphorus (141 mg, 20% RDA), and Riboflavin (B2) (0.251 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
277kcal
Calories
15.5g
Protein
23.4g
Total Fat
0.0g
Carbs
Protein 22.7%
Fat 77.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.319 | mg | 27% |
| Riboflavin (B2) | 0.251 | mg | 19% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.625 | mg | 13% |
| Vitamin B6 | 0.574 | mg | 44% |
| Vitamin B12 | 0.380 | mcg | 16% |
| Choline | 59.7 | mg | 11% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin D (D2+D3) | 2.3 | mcg | 15% |