Broiled Pork Loin Center Chops
pork SR Legacy · per 100g
Broiled Pork Loin Center Chops provides 209 kcal per 100g, with 25.6 g protein, 11.1 g fat, and no carbohydrates. It is a notable source of Selenium (44 mcg, 79% RDA), Vitamin B6 (0.669 mg, 51% RDA), Niacin (B3) (8.1 mg, 51% RDA), Thiamin (B1) (0.599 mg, 50% RDA), Phosphorus (220 mg, 31% RDA), Vitamin B12 (0.590 mcg, 25% RDA), and Zinc (2.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
209kcal
Calories
25.6g
Protein
11.1g
Total Fat
0.0g
Carbs
Protein 50.6%
Fat 49.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.599 | mg | 50% |
| Riboflavin (B2) | 0.234 | mg | 18% |
| Niacin (B3) | 8.1 | mg | 51% |
| Pantothenic Acid (B5) | 0.658 | mg | 13% |
| Vitamin B6 | 0.669 | mg | 51% |
| Vitamin B12 | 0.590 | mcg | 25% |
| Choline | 73.2 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |