Pan-Fried Pork Loin Blade Chop
pork SR Legacy · per 100g
Pan-Fried Pork Loin Blade Chop provides 256 kcal per 100g, with 25.0 g protein, 16.6 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 67% RDA), Niacin (B3) (8.3 mg, 52% RDA), Thiamin (B1) (0.485 mg, 40% RDA), Vitamin B6 (0.476 mg, 37% RDA), Phosphorus (226 mg, 32% RDA), Vitamin B12 (0.720 mcg, 30% RDA), and Zinc (2.9 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
256kcal
Calories
25.0g
Protein
16.6g
Total Fat
0.0g
Carbs
Protein 40.1%
Fat 59.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.485 | mg | 40% |
| Riboflavin (B2) | 0.335 | mg | 26% |
| Niacin (B3) | 8.3 | mg | 52% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.476 | mg | 37% |
| Vitamin B12 | 0.720 | mcg | 30% |
| Choline | 80.4 | mg | 15% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |