Fruits

Raw Lemon (Without Peel)

29 kcal · 1.1g protein · per 100g

Raw Lemon Juice

22 kcal · 0.3g protein · per 100g

Lemon Juice from Concentrate

17 kcal · 0.5g protein · per 100g

Raw Lemon Peel

47 kcal · 1.5g protein · per 100g

Raw Prickly Pears

41 kcal · 0.7g protein · per 100g

Stewed Prunes (No Added Sugar)

107 kcal · 1g protein · per 100g

Stewed Prunes with Added Sugar

124 kcal · 1.1g protein · per 100g

Canned Prune Juice

71 kcal · 0.6g protein · per 100g

Raw Pummelo

38 kcal · 0.8g protein · per 100g

Canned Red Raspberries in Heavy Syrup

91 kcal · 0.8g protein · per 100g

Frozen Sweetened Red Raspberries

103 kcal · 0.7g protein · per 100g

Raw Rhubarb

21 kcal · 0.9g protein · per 100g

Raw Sapodilla

83 kcal · 0.4g protein · per 100g

Raw Mamey Sapote

124 kcal · 1.4g protein · per 100g

Raw Soursop

66 kcal · 1g protein · per 100g

Raw Tamarinds

239 kcal · 2.8g protein · per 100g

Tropical Fruit Salad in Heavy Syrup (Canned)

86 kcal · 0.4g protein · per 100g

Raw Watermelon

30 kcal · 0.6g protein · per 100g

Canned Maraschino Cherries, Drained

165 kcal · 0.2g protein · per 100g

Canned Pineapple in Juice, Drained

60 kcal · 0.5g protein · per 100g

Canned Apricots in Heavy Syrup, Drained

83 kcal · 0.6g protein · per 100g

Canned Sour Cherries in Water, Drained

42 kcal · 0.7g protein · per 100g

Canned Sweet Cherries in Heavy Syrup, Drained

83 kcal · 0.7g protein · per 100g

Unsweetened Canned Apple Juice with Ascorbic Acid

46 kcal · 0.1g protein · per 100g

Unsweetened Canned Applesauce with Ascorbic Acid

42 kcal · 0.2g protein · per 100g

Sweetened Canned Applesauce with Salt

76 kcal · 0.2g protein · per 100g

Raw Pink Grapefruit Juice

39 kcal · 0.5g protein · per 100g

Frozen Apple Juice Concentrate, Unsweetened with Ascorbic Acid

47 kcal · 0.1g protein · per 100g

Raw Red Anjou Pear

62 kcal · 0.3g protein · per 100g

Raw Bosc Pear

67 kcal · 0.4g protein · per 100g

Raw Green Anjou Pear

66 kcal · 0.4g protein · per 100g

Prune Puree

257 kcal · 2.1g protein · per 100g

Candied Fruit

322 kcal · 0.3g protein · per 100g

Raw Abiyuch

69 kcal · 1.5g protein · per 100g

Raw Rowal

111 kcal · 2.3g protein · per 100g

Canned Guava Nectar with Ascorbic Acid

63 kcal · 0.1g protein · per 100g

Canned Mango Nectar

51 kcal · 0.1g protein · per 100g

Canned Tamarind Nectar

57 kcal · 0.1g protein · per 100g

Bottled Pomegranate Juice

54 kcal · 0.1g protein · per 100g

Canned Nance in Syrup, Drained

95 kcal · 0.6g protein · per 100g

Frozen Unsweetened Nance

73 kcal · 0.7g protein · per 100g

Frozen Unsweetened Naranjilla Pulp

25 kcal · 0.4g protein · per 100g

Horned Melon (Kiwano)

44 kcal · 1.8g protein · per 100g

Orange Pineapple Juice Blend

51 kcal · 0.4g protein · per 100g

Raw Fuji Apple with Skin

63 kcal · 0.2g protein · per 100g

Chilled Orange Juice with Calcium and Vitamins A, D, E

49 kcal · 0.7g protein · per 100g

Naked Juice Mighty Mango Smoothie

63 kcal · 0.4g protein · per 100g

Naked Juice Green Machine Smoothie

53 kcal · 0.6g protein · per 100g

Bolthouse Farms Berry Boost Smoothie

46 kcal · 0.6g protein · per 100g

Bolthouse Farms Green Goodness Smoothie

56 kcal · 0.6g protein · per 100g

Bolthouse Farms Strawberry Banana Smoothie

52 kcal · 0.4g protein · per 100g

Unsweetened Canned Apple Juice with Ascorbic Acid, Calcium, and Potassium

48 kcal · 0.1g protein · per 100g

Concord Bottled Lemon Juice from Concentrate

24 kcal · 0.4g protein · per 100g

Real Lemon Bottled Lemon Juice from Concentrate

17 kcal · 0.5g protein · per 100g

Ocean Spray Whole Cranberry Sauce, Canned

158 kcal · 0.8g protein · per 100g

Ocean Spray Jellied Cranberry Sauce, Canned

160 kcal · 1.1g protein · per 100g

Ocean Spray Ruby Red Grapefruit Juice Blend with Vitamin C

44 kcal · 0.5g protein · per 100g

Baobab Powder

250 kcal · 3.7g protein · per 100g

Tart Cherry Juice

59 kcal · 0.3g protein · per 100g

Seedless Raspberry Puree

41 kcal · 1g protein · per 100g

Raspberry Puree with Seeds

55 kcal · 1.1g protein · per 100g

Unsweetened Cranberry Juice

46 kcal · 0.4g protein · per 100g

Raw Java-Plum (Jambolan)

60 kcal · 0.7g protein · per 100g

Raw Jujube

79 kcal · 1.2g protein · per 100g

Dried Chinese Jujube

281 kcal · 4.7g protein · per 100g

Raw Kumquats

71 kcal · 1.9g protein · per 100g

Raw Limes

30 kcal · 0.7g protein · per 100g

Raw Lime Juice

25 kcal · 0.4g protein · per 100g

Unsweetened Canned Lime Juice

21 kcal · 0.3g protein · per 100g

Dried Sweetened Blueberries

317 kcal · 2.5g protein · per 100g

Canned Prunes in Heavy Syrup

105 kcal · 0.9g protein · per 100g

Dehydrated Prunes

339 kcal · 3.7g protein · per 100g

Stewed Dehydrated Prunes

113 kcal · 1.2g protein · per 100g

Dried Prunes

240 kcal · 2.2g protein · per 100g

Raw Quinces

57 kcal · 0.4g protein · per 100g

Golden Seedless Raisins

301 kcal · 3.3g protein · per 100g

Dark Seedless Raisins

299 kcal · 3.3g protein · per 100g

Seeded Raisins

296 kcal · 2.5g protein · per 100g

Canned Rambutan in Syrup

82 kcal · 0.7g protein · per 100g

Frozen Rhubarb

21 kcal · 0.6g protein · per 100g

Frozen Rhubarb Cooked with Sugar

116 kcal · 0.4g protein · per 100g

Raw Roselle

49 kcal · 1g protein · per 100g

Raw Rose-Apple

25 kcal · 0.6g protein · per 100g

Canned Strawberries in Heavy Syrup

92 kcal · 0.6g protein · per 100g

Frozen Strawberries, Unsweetened

35 kcal · 0.4g protein · per 100g

Frozen Sliced Strawberries, Sweetened

96 kcal · 0.5g protein · per 100g

Raw Sugar-Apple (Sweetsop)

94 kcal · 2.1g protein · per 100g

Raw Feijoa

61 kcal · 0.7g protein · per 100g

Raw Asian Pear

42 kcal · 0.5g protein · per 100g

Canned Fruit Cocktail in Heavy Syrup, Drained

70 kcal · 0.5g protein · per 100g

Canned Blueberries in Light Syrup, Drained

88 kcal · 1g protein · per 100g

Canned Wild Blueberries in Heavy Syrup, Drained

107 kcal · 0.6g protein · per 100g

Canned Peaches in Heavy Syrup, Drained

72 kcal · 0.5g protein · per 100g

Canned Pears in Heavy Syrup, Drained

74 kcal · 0.2g protein · per 100g

Canned Plums in Heavy Syrup, Drained

89 kcal · 0.4g protein · per 100g

Canned Mandarin Oranges in Juice, Drained

38 kcal · 0.8g protein · per 100g

Canned Peach Nectar with Ascorbic Acid

50 kcal · 0.2g protein · per 100g

Canned Pear Nectar with Ascorbic Acid

60 kcal · 0.1g protein · per 100g

Unsweetened Canned Pineapple Juice with Ascorbic Acid

53 kcal · 0.4g protein · per 100g

Frozen Apple Juice Concentrate, Unsweetened

166 kcal · 0.5g protein · per 100g

Ocean Spray White Grapefruit Juice, Unsweetened

37 kcal · 0.5g protein · per 100g

Canned Jackfruit in Syrup

92 kcal · 0.4g protein · per 100g

Medjool Dates

277 kcal · 1.8g protein · per 100g

Raw or Frozen Durian

147 kcal · 1.5g protein · per 100g

Raw Pineapple, Traditional Variety

45 kcal · 0.6g protein · per 100g

Raw Pineapple, Extra Sweet Variety

51 kcal · 0.5g protein · per 100g

Raw Clementines

47 kcal · 0.8g protein · per 100g

Canned Guanabana Nectar

59 kcal · 0.1g protein · per 100g

Apple and Grape Juice Blend with Ascorbic Acid

50 kcal · 0.2g protein · per 100g

Apple, Grape and Pear Juice Blend with Ascorbic Acid and Calcium

52 kcal · 0.2g protein · per 100g

Fried Green Plantains

309 kcal · 1.5g protein · per 100g

Fried Yellow Plantains, Latino Restaurant

236 kcal · 1.4g protein · per 100g

Raw Red Delicious Apple with Skin

59 kcal · 0.3g protein · per 100g

Raw Golden Delicious Apple with Skin

57 kcal · 0.3g protein · per 100g

Raw Granny Smith Apple with Skin

58 kcal · 0.4g protein · per 100g

Raw Gala Apple with Skin

57 kcal · 0.3g protein · per 100g

Canned Pineapple Juice, Unsweetened with Vitamins A, C and E

50 kcal · 0.4g protein · per 100g

Naked Juice Blue Machine Smoothie

71 kcal · 0.4g protein · per 100g

Canned Grape Juice, Unsweetened with Ascorbic Acid and Calcium

62 kcal · 0.4g protein · per 100g

Odwalla Original Superfood Smoothie

50 kcal · 0.6g protein · per 100g

Frozen Red Raspberries, Unsweetened

56 kcal · 1.1g protein · per 100g

Canned Guava Nectar with Sucralose

48 kcal · 0.3g protein · per 100g

Zespri SunGold Kiwifruit, Raw

63 kcal · 1g protein · per 100g

Cranberry Juice Blend, 100% Juice with Vitamin C and Calcium

45 kcal · 0.3g protein · per 100g

Odwalla Strawberry Banana Smoothie

48 kcal · 0.5g protein · per 100g

Naked Juice Strawberry Banana Smoothie

50 kcal · 0.5g protein · per 100g

Raw Green Plantains

152 kcal · 1.3g protein · per 100g

Boiled Green Plantains

121 kcal · 1.1g protein · per 100g

Raspberry Juice Concentrate

221 kcal · 3g protein · per 100g

Raw Litchi

66 kcal · 0.8g protein · per 100g

Dried Litchi

277 kcal · 3.8g protein · per 100g

Frozen Loganberries

55 kcal · 1.5g protein · per 100g

Raw Longan

60 kcal · 1.3g protein · per 100g

Canned Mangosteen in Syrup

73 kcal · 0.4g protein · per 100g

Dried Sweetened Mango

319 kcal · 2.5g protein · per 100g

Raw Casaba Melon

28 kcal · 1.1g protein · per 100g

Canned Ripe Olives

116 kcal · 0.8g protein · per 100g

Canned Jumbo Ripe Olives

81 kcal · 1g protein · per 100g

Canned Green Pickled Olives

145 kcal · 1g protein · per 100g

Raw Orange

47 kcal · 0.9g protein · per 100g

Raw Orange Juice

45 kcal · 0.7g protein · per 100g

Canned Unsweetened Orange Juice

47 kcal · 0.7g protein · per 100g

Chilled Orange Juice

49 kcal · 0.7g protein · per 100g

Chilled Orange Juice with Calcium and Vitamin D

47 kcal · 0.7g protein · per 100g

Frozen Orange Juice Concentrate

37 kcal · 0.6g protein · per 100g

Raw Orange Peel

97 kcal · 1.5g protein · per 100g

Canned Unsweetened Orange-Grapefruit Juice

43 kcal · 0.6g protein · per 100g

Raw Tangerine

53 kcal · 0.8g protein · per 100g

Canned Tangerine in Juice

37 kcal · 0.6g protein · per 100g

Canned Papaya Nectar

57 kcal · 0.2g protein · per 100g

Raw Purple Passion Fruit

97 kcal · 2.2g protein · per 100g

Raw Purple Passion Fruit Juice

51 kcal · 0.4g protein · per 100g

Raw Yellow Passion Fruit Juice

60 kcal · 0.7g protein · per 100g

Canned Peaches in Light Syrup

54 kcal · 0.5g protein · per 100g

Canned Peaches in Heavy Syrup

74 kcal · 0.5g protein · per 100g

Canned Peaches in Extra Heavy Syrup

96 kcal · 0.5g protein · per 100g

Canned Spiced Peaches in Heavy Syrup

75 kcal · 0.4g protein · per 100g

Stewed Dried Peaches with Added Sugar

103 kcal · 1.1g protein · per 100g

Frozen Sliced Sweetened Peaches

94 kcal · 0.6g protein · per 100g

Canned Peach Nectar with Sucralose

49 kcal · 0.1g protein · per 100g

Raw Pear

57 kcal · 0.4g protein · per 100g

Canned Pears in Water

29 kcal · 0.2g protein · per 100g

Canned Pears in Extra Heavy Syrup

97 kcal · 0.2g protein · per 100g

Dried Pears, Uncooked

262 kcal · 1.9g protein · per 100g

Stewed Dried Pears

127 kcal · 0.9g protein · per 100g

Stewed Dried Pears with Added Sugar

140 kcal · 0.9g protein · per 100g

Raw Pineapple

50 kcal · 0.5g protein · per 100g

Canned Pineapple in Water

32 kcal · 0.4g protein · per 100g

Canned Pineapple in Juice

60 kcal · 0.4g protein · per 100g

Canned Pineapple in Light Syrup

52 kcal · 0.4g protein · per 100g

Frozen Pineapple Juice Concentrate

51 kcal · 0.4g protein · per 100g

Raw Pitanga

33 kcal · 0.8g protein · per 100g

Raw Yellow Plantain

122 kcal · 1.3g protein · per 100g

Baked Yellow Plantain

155 kcal · 1.5g protein · per 100g

Canned Purple Plums in Heavy Syrup

89 kcal · 0.4g protein · per 100g

Canned Purple Plums in Extra Heavy Syrup

101 kcal · 0.4g protein · per 100g

Raw Pomegranate

83 kcal · 1.7g protein · per 100g

Dried Longans

286 kcal · 4.9g protein · per 100g

Raw Loquats

47 kcal · 0.4g protein · per 100g

Raw Mamey Apple

51 kcal · 0.5g protein · per 100g

Raw Mango

60 kcal · 0.8g protein · per 100g

Frozen Melon Balls

33 kcal · 0.8g protein · per 100g

Raw Mulberries

43 kcal · 1.4g protein · per 100g

Raw Oheloberries

28 kcal · 0.4g protein · per 100g

Raw California Valencia Orange

49 kcal · 1g protein · per 100g

Raw Florida Orange

46 kcal · 0.7g protein · per 100g

Raw Orange with Peel

63 kcal · 1.3g protein · per 100g

Chilled Orange Juice with Added Calcium

47 kcal · 0.7g protein · per 100g

Frozen Orange Juice Concentrate (3:1 Diluted) with Calcium

37 kcal · 0.6g protein · per 100g

Frozen Orange Juice Concentrate (Undiluted) with Calcium

147 kcal · 2.4g protein · per 100g

Frozen Orange Juice Concentrate (Undiluted)

148 kcal · 2.4g protein · per 100g

Canned Tangerine in Light Syrup

61 kcal · 0.5g protein · per 100g

Raw Tangerine Juice

43 kcal · 0.5g protein · per 100g

Raw Papaya

43 kcal · 0.5g protein · per 100g

Canned Papaya in Heavy Syrup

206 kcal · 0.1g protein · per 100g

Canned Peaches in Water

24 kcal · 0.4g protein · per 100g

Canned Peaches in Juice

44 kcal · 0.6g protein · per 100g

Canned Peaches in Extra Light Syrup

42 kcal · 0.4g protein · per 100g

Dehydrated Sulfured Peaches

325 kcal · 4.9g protein · per 100g

Stewed Dehydrated Sulfured Peaches

133 kcal · 2g protein · per 100g

Dried Sulfured Peaches

239 kcal · 3.6g protein · per 100g

Stewed Dried Sulfured Peaches

77 kcal · 1.2g protein · per 100g

Canned Pears in Juice

50 kcal · 0.3g protein · per 100g

Canned Pears in Extra Light Syrup

47 kcal · 0.3g protein · per 100g

Canned Pears in Light Syrup

57 kcal · 0.2g protein · per 100g

Canned Pears in Heavy Syrup

74 kcal · 0.2g protein · per 100g

Canned Pear Nectar

60 kcal · 0.1g protein · per 100g

Raw Japanese Persimmon

70 kcal · 0.6g protein · per 100g

Dried Japanese Persimmon

274 kcal · 1.4g protein · per 100g

Raw Native Persimmon

127 kcal · 0.8g protein · per 100g

Canned Pineapple in Heavy Syrup

78 kcal · 0.3g protein · per 100g

Canned Pineapple in Extra Heavy Syrup

83 kcal · 0.3g protein · per 100g

Frozen Sweetened Pineapple Chunks

86 kcal · 0.4g protein · per 100g

Unsweetened Canned Pineapple Juice

53 kcal · 0.4g protein · per 100g

Frozen Unsweetened Pineapple Juice Concentrate

179 kcal · 1.3g protein · per 100g

Raw Plum

46 kcal · 0.7g protein · per 100g

Canned Purple Plum in Water

41 kcal · 0.4g protein · per 100g

Canned Purple Plum in Juice

58 kcal · 0.5g protein · per 100g

Canned Purple Plum in Light Syrup

63 kcal · 0.4g protein · per 100g

Raw Acerola (West Indian Cherry)

32 kcal · 0.4g protein · per 100g

Raw Acerola Juice

23 kcal · 0.4g protein · per 100g

Raw Apple with Skin

52 kcal · 0.3g protein · per 100g

Raw Apple without Skin

48 kcal · 0.3g protein · per 100g

Stewed Dehydrated Apple with Sulfur

74 kcal · 0.3g protein · per 100g

Dried Apple with Sulfur

243 kcal · 0.9g protein · per 100g

Stewed Dried Apple without Added Sugar

57 kcal · 0.2g protein · per 100g

Stewed Dried Apple with Added Sugar

83 kcal · 0.2g protein · per 100g

Frozen Unsweetened Apple

48 kcal · 0.3g protein · per 100g

Unsweetened Applesauce

42 kcal · 0.2g protein · per 100g

Sweetened Applesauce

68 kcal · 0.2g protein · per 100g

Raw Apricot

48 kcal · 1.4g protein · per 100g

Canned Apricot in Water

27 kcal · 0.7g protein · per 100g

Canned Apricot in Heavy Syrup

83 kcal · 0.5g protein · per 100g

Canned Apricot without Skin in Heavy Syrup

83 kcal · 0.5g protein · per 100g

Canned Apricot without Skin in Extra Heavy Syrup

96 kcal · 0.6g protein · per 100g

Dehydrated Apricot with Sulfur

320 kcal · 4.9g protein · per 100g

Frozen Sweetened Apricot

98 kcal · 0.7g protein · per 100g

Canned Apricot Nectar with Ascorbic Acid

56 kcal · 0.2g protein · per 100g

Raw Avocado

160 kcal · 2g protein · per 100g

Raw California Avocado

167 kcal · 2g protein · per 100g

Raw Florida Avocado

120 kcal · 2.2g protein · per 100g

Dried Tart Cherry Sweetened

333 kcal · 1.3g protein · per 100g

Canned Blackberry in Heavy Syrup

92 kcal · 1.3g protein · per 100g

Frozen Unsweetened Blackberry

64 kcal · 1.2g protein · per 100g

Canned Boysenberry in Heavy Syrup

88 kcal · 1g protein · per 100g

Frozen Unsweetened Boysenberry

50 kcal · 1.1g protein · per 100g

Raw Breadfruit

103 kcal · 1.1g protein · per 100g

Raw Carambola (Starfruit)

31 kcal · 1g protein · per 100g

Canned Sour Red Cherry in Heavy Syrup

91 kcal · 0.7g protein · per 100g

Canned Sour Red Cherry in Extra Heavy Syrup

114 kcal · 0.7g protein · per 100g

Frozen Unsweetened Sour Red Cherry

46 kcal · 0.9g protein · per 100g

Raw Sweet Cherry

63 kcal · 1.1g protein · per 100g

Canned Sweet Cherry in Extra Heavy Syrup

102 kcal · 0.6g protein · per 100g

Raw Crabapple

76 kcal · 0.4g protein · per 100g

Raw Cranberry

46 kcal · 0.5g protein · per 100g

Dried Sweetened Cranberry

308 kcal · 0.2g protein · per 100g

Dried Zante Currant

290 kcal · 3.4g protein · per 100g

Raw Custard Apple (Bullock's Heart)

101 kcal · 1.7g protein · per 100g

Deglet Noor Dates

282 kcal · 2.5g protein · per 100g

Raw Elderberries

73 kcal · 0.7g protein · per 100g

Raw Fig

74 kcal · 0.8g protein · per 100g

Canned Fig in Water

53 kcal · 0.4g protein · per 100g

Canned Fig in Light Syrup

69 kcal · 0.4g protein · per 100g

Canned Fig in Heavy Syrup

88 kcal · 0.4g protein · per 100g

Canned Fig in Extra Heavy Syrup

107 kcal · 0.4g protein · per 100g

Canned Fruit Cocktail in Extra Light Syrup

45 kcal · 0.4g protein · per 100g

Canned Fruit Cocktail in Light Syrup

57 kcal · 0.4g protein · per 100g

Canned Fruit Cocktail in Heavy Syrup

73 kcal · 0.4g protein · per 100g

Canned Fruit Cocktail in Extra Heavy Syrup

88 kcal · 0.4g protein · per 100g

Raw Gooseberry

44 kcal · 0.9g protein · per 100g

Canned Gooseberry in Light Syrup

73 kcal · 0.7g protein · per 100g

Dried Goji Berry

349 kcal · 14.3g protein · per 100g

Raw Grapefruit

32 kcal · 0.6g protein · per 100g

Raw White Grapefruit (Florida)

32 kcal · 0.6g protein · per 100g

Canned Grapefruit Sections in Water

36 kcal · 0.6g protein · per 100g

Canned Grapefruit Sections in Juice

37 kcal · 0.7g protein · per 100g

Canned Grapefruit Sections in Light Syrup

60 kcal · 0.6g protein · per 100g

Pink Grapefruit Juice with Added Calcium

39 kcal · 0.5g protein · per 100g

Raw White Grapefruit Juice

39 kcal · 0.5g protein · per 100g

Raw Muscadine Grapes

57 kcal · 0.8g protein · per 100g

Unsweetened Grape Juice with Ascorbic Acid

60 kcal · 0.4g protein · per 100g

Unsweetened Grape Juice

60 kcal · 0.4g protein · per 100g

Raw Ground Cherries

53 kcal · 1.9g protein · per 100g

Raw Common Guava

68 kcal · 2.5g protein · per 100g

Raw Strawberry Guava

69 kcal · 0.6g protein · per 100g

Cooked Apple without Skin (Boiled)

53 kcal · 0.3g protein · per 100g

Cooked Apple without Skin (Microwave)

56 kcal · 0.3g protein · per 100g

Canned Sweetened Apple Slices (Heated)

67 kcal · 0.2g protein · per 100g

Dehydrated Apple, Sulfured (Uncooked)

346 kcal · 1.3g protein · per 100g

Frozen Unsweetened Apple (Heated)

47 kcal · 0.3g protein · per 100g

Unsweetened Apple Juice

46 kcal · 0.1g protein · per 100g

Unsweetened Apple Juice Concentrate (Undiluted)

166 kcal · 0.5g protein · per 100g

Unsweetened Apple Juice Concentrate (Diluted)

47 kcal · 0.1g protein · per 100g

Canned Apricots in Water Pack

22 kcal · 0.7g protein · per 100g

Canned Apricots in Juice Pack

48 kcal · 0.6g protein · per 100g

Canned Apricots in Extra Light Syrup

49 kcal · 0.6g protein · per 100g

Canned Apricots in Light Syrup

63 kcal · 0.5g protein · per 100g

Dehydrated Stewed Apricots (Sulfured, Low-Moisture)

126 kcal · 1.9g protein · per 100g

Dried Sulfured Apricots

241 kcal · 3.4g protein · per 100g

Dried Sulfured Stewed Apricots (No Added Sugar)

85 kcal · 1.2g protein · per 100g

Dried Sulfured Stewed Apricots (with Sugar)

113 kcal · 1.2g protein · per 100g

Raw Banana

89 kcal · 1.1g protein · per 100g

Dehydrated Banana or Banana Powder

346 kcal · 3.9g protein · per 100g

Canned Blackberry Juice

38 kcal · 0.3g protein · per 100g

Canned Blueberries in Heavy Syrup

88 kcal · 0.7g protein · per 100g

Frozen Wild Blueberries

57 kcal · 0g protein · per 100g

Frozen Unsweetened Blueberries

51 kcal · 0.4g protein · per 100g

Frozen Sweetened Blueberries

85 kcal · 0.4g protein · per 100g

Raw Carissa (Natal Plum)

62 kcal · 0.5g protein · per 100g

Raw Cherimoya

75 kcal · 1.6g protein · per 100g

Raw Sour Red Cherry

50 kcal · 1g protein · per 100g

Canned Sour Red Cherry in Water

36 kcal · 0.8g protein · per 100g

Canned Sour Red Cherry in Light Syrup

75 kcal · 0.7g protein · per 100g

Canned Sweet Cherry in Water

46 kcal · 0.8g protein · per 100g

Canned Sweet Cherry in Juice

54 kcal · 0.9g protein · per 100g

Canned Sweet Cherry in Light Syrup

67 kcal · 0.6g protein · per 100g

Canned Pitted Sweet Cherry in Heavy Syrup

83 kcal · 0.6g protein · per 100g

Canned Sweetened Cranberry Sauce

159 kcal · 0.9g protein · per 100g

Canned Cranberry-Orange Relish

178 kcal · 0.3g protein · per 100g

Raw European Black Currant

63 kcal · 1.4g protein · per 100g

Raw Red and White Currant

56 kcal · 1.4g protein · per 100g

Stewed Dried Figs

107 kcal · 1.4g protein · per 100g

Canned Fruit Cocktail in Water

32 kcal · 0.4g protein · per 100g

Canned Fruit Cocktail in Juice

46 kcal · 0.5g protein · per 100g

Canned Fruit Salad in Water

30 kcal · 0.3g protein · per 100g

Canned Fruit Salad in Juice

50 kcal · 0.5g protein · per 100g

Canned Fruit Salad in Light Syrup

58 kcal · 0.3g protein · per 100g

Canned Fruit Salad in Extra Heavy Syrup

88 kcal · 0.3g protein · per 100g

Raw Pink and Red Grapefruit

42 kcal · 0.8g protein · per 100g

Raw Pink and Red Grapefruit (California and Arizona)

37 kcal · 0.5g protein · per 100g

Raw Pink and Red Grapefruit (Florida)

30 kcal · 0.6g protein · per 100g

Raw White Grapefruit

33 kcal · 0.7g protein · per 100g

Raw White Grapefruit (California)

37 kcal · 0.9g protein · per 100g

Sweetened Canned White Grapefruit Juice

46 kcal · 0.6g protein · per 100g

Frozen White Grapefruit Juice Concentrate (Unsweetened)

146 kcal · 2g protein · per 100g

Frozen White Grapefruit Juice (Unsweetened, Diluted)

41 kcal · 0.6g protein · per 100g

Raw American Grapes (Slip Skin)

67 kcal · 0.6g protein · per 100g

Raw Red or Green Grapes (Thompson Seedless)

69 kcal · 0.7g protein · per 100g

Canned Thompson Seedless Grapes in Water

40 kcal · 0.5g protein · per 100g

Canned Thompson Seedless Grapes in Heavy Syrup

76 kcal · 0.5g protein · per 100g

Cooked Guava Sauce

36 kcal · 0.3g protein · per 100g

Raw Jackfruit

95 kcal · 1.7g protein · per 100g

Unsweetened White Grapefruit Juice

37 kcal · 0.6g protein · per 100g

Raw Yellow Peach

42 kcal · 0.9g protein · per 100g

Dried Figs

249 kcal · 3.3g protein · per 100g

Raw Green Kiwifruit

58 kcal · 1.1g protein · per 100g

Raw Cantaloupe

34 kcal · 0.8g protein · per 100g

Raw Nectarine

39 kcal · 1.1g protein · per 100g

Raw Navel Orange

47 kcal · 0.9g protein · per 100g

Raw Strawberry

31 kcal · 0.6g protein · per 100g

Raw Bartlett Pear

57 kcal · 0.4g protein · per 100g

Raw Raspberries

52 kcal · 1g protein · per 100g

Raw Blueberries

57 kcal · 0.7g protein · per 100g

Raw Honeydew Melon

36 kcal · 0.5g protein · per 100g

Raw Blackberries

43 kcal · 1.5g protein · per 100g