Frozen Unsweetened Sour Red Cherry
fruits SR Legacy · per 100g
Frozen Unsweetened Sour Red Cherry provides 46 kcal per 100g, with 0.9 g protein, 0.4 g fat, and 11.0 g carbohydrates. It is a notable source of Copper (0.090 mg, 10% RDA), Iron (0.530 mg, 7% RDA), Vitamin B6 (0.067 mg, 5% RDA), Vitamin A (RAE) (44 mcg, 5% RDA), Dietary Fiber (1.6 g, 4% RDA), Thiamin (B1) (0.044 mg, 4% RDA), and Potassium (124 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
46kcal
Calories
0.9g
Protein
0.4g
Total Fat
11.0g
Carbs
Protein 7.0%
Fat 7.0%
Carbs 85.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 46.0 | kcal | — |
| Protein | 0.920 | g | 2% |
| Total Fat | 0.440 | g | — |
| Carbohydrate | 11.0 | g | 8% |
| Water | 87.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.034 | mg | 3% |
| Niacin (B3) | 0.137 | mg | 1% |
| Pantothenic Acid (B5) | 0.178 | mg | 4% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 5.6 | mg | 1% |
| Vitamin A (RAE) | 44.0 | mcg | 5% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 1.5 | mcg | 1% |