Seeded Raisins
fruits SR Legacy · per 100g
Seeded Raisins provides 296 kcal per 100g, with 2.5 g protein, 0.5 g fat, and 78.5 g carbohydrates. It is a notable source of Copper (0.302 mg, 34% RDA), Iron (2.6 mg, 32% RDA), Potassium (825 mg, 24% RDA), Dietary Fiber (6.8 g, 18% RDA), Vitamin B6 (0.188 mg, 14% RDA), Riboflavin (B2) (0.182 mg, 14% RDA), and Manganese (0.267 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
296kcal
Calories
2.5g
Protein
0.5g
Total Fat
78.5g
Carbs
Protein 3.0%
Fat 1.4%
Carbs 95.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 296.0 | kcal | — |
| Protein | 2.5 | g | 5% |
| Total Fat | 0.540 | g | — |
| Carbohydrate | 78.5 | g | 60% |
| Water | 16.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.4 | mg | 6% |
| Thiamin (B1) | 0.112 | mg | 9% |
| Riboflavin (B2) | 0.182 | mg | 14% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.045 | mg | 1% |
| Vitamin B6 | 0.188 | mg | 14% |
| Folate (DFE) | 3.0 | mcg | 1% |