Canned Peaches in Heavy Syrup, Drained
fruits SR Legacy · per 100g
Canned Peaches in Heavy Syrup, Drained provides 72 kcal per 100g, with 0.5 g protein, 0.2 g fat, and 18.4 g carbohydrates. It is a notable source of Vitamin E (1.2 mg, 8% RDA), Copper (0.063 mg, 7% RDA), Niacin (B3) (0.625 mg, 4% RDA), Vitamin A (RAE) (31 mcg, 3% RDA), Iron (0.270 mg, 3% RDA), Dietary Fiber (1.2 g, 3% RDA), and Potassium (94 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
72kcal
Calories
0.5g
Protein
0.2g
Total Fat
18.4g
Carbs
Protein 2.6%
Fat 2.3%
Carbs 95.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 72.0 | kcal | — |
| Protein | 0.520 | g | 1% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 18.4 | g | 14% |
| Water | 80.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.625 | mg | 4% |
| Pantothenic Acid (B5) | 0.024 | mg | 0% |
| Vitamin B6 | 0.013 | mg | 1% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 3.8 | mg | 1% |
| Vitamin A (RAE) | 31.0 | mcg | 3% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 2.4 | mcg | 2% |