Canned Pears in Heavy Syrup, Drained
fruits SR Legacy · per 100g
Canned Pears in Heavy Syrup, Drained provides 74 kcal per 100g, with 0.2 g protein, 0.2 g fat, and 19.1 g carbohydrates. It is a notable source of Dietary Fiber (2.7 g, 7% RDA), Copper (0.061 mg, 7% RDA), Iron (0.220 mg, 3% RDA), Potassium (66 mg, 2% RDA), Riboflavin (B2) (0.024 mg, 2% RDA), Niacin (B3) (0.242 mg, 2% RDA), and Vitamin C (1.1 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
74kcal
Calories
0.2g
Protein
0.2g
Total Fat
19.1g
Carbs
Protein 1.0%
Fat 2.3%
Carbs 96.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 74.0 | kcal | — |
| Protein | 0.240 | g | 0% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 19.1 | g | 15% |
| Water | 80.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.024 | mg | 2% |
| Niacin (B3) | 0.242 | mg | 2% |
| Vitamin B6 | 0.014 | mg | 1% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 1.3 | mg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 0.300 | mcg | 0% |