Raw Breadfruit
fruits SR Legacy · per 100g
Raw Breadfruit provides 103 kcal per 100g, with 1.1 g protein, 0.2 g fat, and 27.1 g carbohydrates. It is a notable source of Vitamin C (29 mg, 32% RDA), Potassium (490 mg, 14% RDA), Dietary Fiber (4.9 g, 13% RDA), Copper (0.084 mg, 9% RDA), Thiamin (B1) (0.110 mg, 9% RDA), Pantothenic Acid (B5) (0.457 mg, 9% RDA), and Vitamin B6 (0.100 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
103kcal
Calories
1.1g
Protein
0.2g
Total Fat
27.1g
Carbs
Protein 3.8%
Fat 1.6%
Carbs 94.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 103.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.230 | g | — |
| Carbohydrate | 27.1 | g | 21% |
| Water | 70.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 29.0 | mg | 32% |
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.900 | mg | 6% |
| Pantothenic Acid (B5) | 0.457 | mg | 9% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 9.8 | mg | 2% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 0.500 | mcg | 0% |