Canned Plums in Heavy Syrup, Drained
fruits SR Legacy · per 100g
Canned Plums in Heavy Syrup, Drained provides 89 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 23.1 g carbohydrates. It is a notable source of Iron (0.840 mg, 11% RDA), Vitamin K (6.4 mcg, 5% RDA), Copper (0.046 mg, 5% RDA), Dietary Fiber (1.5 g, 4% RDA), Riboflavin (B2) (0.041 mg, 3% RDA), Potassium (93 mg, 3% RDA), and Vitamin A (RAE) (20 mcg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
89kcal
Calories
0.4g
Protein
0.1g
Total Fat
23.1g
Carbs
Protein 1.7%
Fat 0.9%
Carbs 97.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 89.0 | kcal | — |
| Protein | 0.440 | g | 1% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 23.1 | g | 18% |
| Water | 76.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.017 | mg | 1% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 0.291 | mg | 2% |
| Vitamin B6 | 0.028 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 0.800 | mg | 0% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin K | 6.4 | mcg | 5% |