Raw Yellow Plantain
fruits SR Legacy · per 100g
Raw Yellow Plantain provides 122 kcal per 100g, with 1.3 g protein, 0.3 g fat, and 31.9 g carbohydrates. It is a notable source of Vitamin K (29 mcg, 24% RDA), Vitamin C (18 mg, 20% RDA), Vitamin B6 (0.242 mg, 19% RDA), Potassium (487 mg, 14% RDA), Magnesium (36 mg, 9% RDA), Copper (0.074 mg, 8% RDA), and Iron (0.550 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
1.3g
Protein
0.3g
Total Fat
31.9g
Carbs
Protein 3.8%
Fat 2.0%
Carbs 94.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 122.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.350 | g | — |
| Carbohydrate | 31.9 | g | 25% |
| Water | 65.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.4 | mg | 20% |
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.076 | mg | 6% |
| Niacin (B3) | 0.672 | mg | 4% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.242 | mg | 19% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Choline | 13.5 | mg | 2% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |
| Vitamin K | 28.8 | mcg | 24% |