Stewed Prunes (No Added Sugar)
fruits SR Legacy · per 100g
Stewed Prunes (No Added Sugar) provides 107 kcal per 100g, with 1.0 g protein, 0.2 g fat, and 28.1 g carbohydrates. It is a notable source of Vitamin K (26 mcg, 22% RDA), Vitamin B6 (0.218 mg, 17% RDA), Copper (0.123 mg, 14% RDA), Potassium (321 mg, 9% RDA), Dietary Fiber (3.1 g, 8% RDA), Riboflavin (B2) (0.100 mg, 8% RDA), and Manganese (0.131 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
107kcal
Calories
1.0g
Protein
0.2g
Total Fat
28.1g
Carbs
Protein 3.4%
Fat 1.5%
Carbs 95.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 107.0 | kcal | — |
| Protein | 0.960 | g | 2% |
| Total Fat | 0.160 | g | — |
| Carbohydrate | 28.1 | g | 22% |
| Water | 69.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.9 | mg | 3% |
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.723 | mg | 5% |
| Pantothenic Acid (B5) | 0.107 | mg | 2% |
| Vitamin B6 | 0.218 | mg | 17% |
| Choline | 4.4 | mg | 1% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 26.1 | mcg | 22% |