Canned Peaches in Extra Heavy Syrup
fruits SR Legacy · per 100g
Canned Peaches in Extra Heavy Syrup provides 96 kcal per 100g, with 0.5 g protein, no fat, and 26.1 g carbohydrates. It is a notable source of Copper (0.050 mg, 6% RDA), Iron (0.290 mg, 4% RDA), Niacin (B3) (0.520 mg, 3% RDA), Dietary Fiber (1.0 g, 3% RDA), Potassium (83 mg, 2% RDA), Manganese (0.044 mg, 2% RDA), and Riboflavin (B2) (0.021 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
96kcal
Calories
0.5g
Protein
0.0g
Total Fat
26.1g
Carbs
Protein 1.9%
Fat 0.0%
Carbs 98.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 96.0 | kcal | — |
| Protein | 0.470 | g | 1% |
| Total Fat | 0.030 | g | — |
| Carbohydrate | 26.1 | g | 20% |
| Water | 73.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 0.520 | mg | 3% |
| Pantothenic Acid (B5) | 0.050 | mg | 1% |
| Vitamin B6 | 0.019 | mg | 1% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |