Dried Pears, Uncooked
fruits SR Legacy · per 100g
Dried Pears, Uncooked provides 262 kcal per 100g, with 1.9 g protein, 0.6 g fat, and 69.7 g carbohydrates. It is a notable source of Copper (0.371 mg, 41% RDA), Iron (2.1 mg, 26% RDA), Dietary Fiber (7.5 g, 20% RDA), Vitamin K (20 mcg, 17% RDA), Potassium (533 mg, 16% RDA), Manganese (0.327 mg, 14% RDA), and Riboflavin (B2) (0.145 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
262kcal
Calories
1.9g
Protein
0.6g
Total Fat
69.7g
Carbs
Protein 2.6%
Fat 1.9%
Carbs 95.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 262.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.630 | g | — |
| Carbohydrate | 69.7 | g | 54% |
| Water | 26.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.0 | mg | 8% |
| Thiamin (B1) | 0.008 | mg | 1% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.153 | mg | 3% |
| Vitamin B6 | 0.072 | mg | 6% |
| Choline | 23.0 | mg | 4% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin K | 20.4 | mcg | 17% |