Canned Fig in Light Syrup
fruits SR Legacy · per 100g
Canned Fig in Light Syrup provides 69 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 17.9 g carbohydrates. It is a notable source of Copper (0.108 mg, 12% RDA), Vitamin B6 (0.070 mg, 5% RDA), Dietary Fiber (1.8 g, 5% RDA), Manganese (0.086 mg, 4% RDA), Iron (0.290 mg, 4% RDA), Vitamin K (4.2 mcg, 4% RDA), and Potassium (102 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
69kcal
Calories
0.4g
Protein
0.1g
Total Fat
17.9g
Carbs
Protein 2.2%
Fat 1.2%
Carbs 96.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 69.0 | kcal | — |
| Protein | 0.390 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 17.9 | g | 14% |
| Water | 81.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 0.437 | mg | 3% |
| Pantothenic Acid (B5) | 0.069 | mg | 1% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 4.2 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 4.2 | mcg | 4% |