Frozen Unsweetened Blueberries
fruits SR Legacy · per 100g
Frozen Unsweetened Blueberries provides 51 kcal per 100g, with 0.4 g protein, 0.6 g fat, and 12.2 g carbohydrates. It is a notable source of Vitamin K (16 mcg, 14% RDA), Dietary Fiber (2.7 g, 7% RDA), Manganese (0.147 mg, 6% RDA), Vitamin B6 (0.059 mg, 5% RDA), Copper (0.033 mg, 4% RDA), Niacin (B3) (0.520 mg, 3% RDA), and Vitamin E (0.480 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
51kcal
Calories
0.4g
Protein
0.6g
Total Fat
12.2g
Carbs
Protein 2.9%
Fat 9.7%
Carbs 87.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 51.0 | kcal | — |
| Protein | 0.420 | g | 1% |
| Total Fat | 0.640 | g | — |
| Carbohydrate | 12.2 | g | 9% |
| Water | 86.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.5 | mg | 3% |
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 0.520 | mg | 3% |
| Pantothenic Acid (B5) | 0.125 | mg | 3% |
| Vitamin B6 | 0.059 | mg | 5% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Choline | 5.1 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin K | 16.4 | mcg | 14% |