Raw Apple without Skin
fruits SR Legacy · per 100g
Raw Apple without Skin provides 48 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 12.8 g carbohydrates. It is a notable source of Vitamin C (4.0 mg, 4% RDA), Copper (0.031 mg, 3% RDA), Dietary Fiber (1.3 g, 3% RDA), Vitamin B6 (0.037 mg, 3% RDA), Potassium (90 mg, 3% RDA), Riboflavin (B2) (0.028 mg, 2% RDA), and Manganese (0.038 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
48kcal
Calories
0.3g
Protein
0.1g
Total Fat
12.8g
Carbs
Protein 2.3%
Fat 1.7%
Carbs 96.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 48.0 | kcal | — |
| Protein | 0.270 | g | 0% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 12.8 | g | 10% |
| Water | 86.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.019 | mg | 2% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.091 | mg | 1% |
| Pantothenic Acid (B5) | 0.071 | mg | 1% |
| Vitamin B6 | 0.037 | mg | 3% |
| Choline | 3.4 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 0.600 | mcg | 1% |