Raw Loquats
fruits SR Legacy · per 100g
Raw Loquats provides 47 kcal per 100g, with 0.4 g protein, 0.2 g fat, and 12.1 g carbohydrates. It is a notable source of Vitamin A (RAE) (76 mcg, 8% RDA), Potassium (266 mg, 8% RDA), Vitamin B6 (0.100 mg, 8% RDA), Manganese (0.148 mg, 6% RDA), Dietary Fiber (1.7 g, 4% RDA), Copper (0.040 mg, 4% RDA), and Phosphorus (27 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
47kcal
Calories
0.4g
Protein
0.2g
Total Fat
12.1g
Carbs
Protein 3.1%
Fat 3.5%
Carbs 93.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 47.0 | kcal | — |
| Protein | 0.430 | g | 1% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 12.1 | g | 9% |
| Water | 86.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.019 | mg | 2% |
| Riboflavin (B2) | 0.024 | mg | 2% |
| Niacin (B3) | 0.180 | mg | 1% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin A (RAE) | 76.0 | mcg | 8% |