Raw Blackberries
fruits Foundation Foods · per 100g
Raw Blackberries provides 43 kcal per 100g, with 1.5 g protein, 0.5 g fat, and 9.6 g carbohydrates. It is a notable source of Manganese (0.885 mg, 38% RDA), Vitamin C (15 mg, 17% RDA), Vitamin K (20 mcg, 17% RDA), Copper (0.145 mg, 16% RDA), Dietary Fiber (5.3 g, 14% RDA), Vitamin E (1.2 mg, 8% RDA), and Folate (DFE) (25 mcg, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
43kcal
Calories
1.5g
Protein
0.5g
Total Fat
9.6g
Carbs
Protein 12.3%
Fat 9.2%
Carbs 78.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.490 | g | — |
| Carbohydrate | 9.6 | g | 7% |
| Water | 86.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.4 | mg | 17% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.646 | mg | 4% |
| Pantothenic Acid (B5) | 0.276 | mg | 6% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Choline | 8.5 | mg | 2% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 19.8 | mcg | 17% |