Canned Fruit Cocktail in Heavy Syrup
fruits SR Legacy · per 100g
Canned Fruit Cocktail in Heavy Syrup provides 73 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 18.9 g carbohydrates. It is a notable source of Copper (0.069 mg, 8% RDA), Manganese (0.144 mg, 6% RDA), Vitamin B6 (0.050 mg, 4% RDA), Iron (0.290 mg, 4% RDA), Vitamin E (0.400 mg, 3% RDA), Dietary Fiber (1.0 g, 3% RDA), and Potassium (88 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
73kcal
Calories
0.4g
Protein
0.1g
Total Fat
18.9g
Carbs
Protein 2.0%
Fat 1.2%
Carbs 96.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 73.0 | kcal | — |
| Protein | 0.390 | g | 1% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 18.9 | g | 15% |
| Water | 80.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.9 | mg | 2% |
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.019 | mg | 1% |
| Niacin (B3) | 0.374 | mg | 2% |
| Pantothenic Acid (B5) | 0.060 | mg | 1% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 3.7 | mg | 1% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 2.6 | mcg | 2% |