Raw California Avocado
fruits SR Legacy · per 100g
Raw California Avocado provides 167 kcal per 100g, with 2.0 g protein, 15.4 g fat, and 8.6 g carbohydrates. It is a notable source of Pantothenic Acid (B5) (1.5 mg, 29% RDA), Folate (DFE) (89 mcg, 22% RDA), Vitamin B6 (0.287 mg, 22% RDA), Copper (0.170 mg, 19% RDA), Dietary Fiber (6.8 g, 18% RDA), Vitamin K (21 mcg, 18% RDA), and Potassium (507 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
167kcal
Calories
2.0g
Protein
15.4g
Total Fat
8.6g
Carbs
Protein 4.4%
Fat 76.6%
Carbs 19.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 167.0 | kcal | — |
| Protein | 2.0 | g | 3% |
| Total Fat | 15.4 | g | — |
| Carbohydrate | 8.6 | g | 7% |
| Water | 72.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.8 | mg | 10% |
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.143 | mg | 11% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 1.5 | mg | 29% |
| Vitamin B6 | 0.287 | mg | 22% |
| Folate (DFE) | 89.0 | mcg | 22% |
| Choline | 14.2 | mg | 3% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 2.0 | mg | 13% |
| Vitamin K | 21.0 | mcg | 18% |