Dried Sweetened Blueberries
fruits SR Legacy · per 100g
Dried Sweetened Blueberries provides 317 kcal per 100g, with 2.5 g protein, 2.5 g fat, and 80.0 g carbohydrates. It is a notable source of Vitamin K (59 mcg, 50% RDA), Vitamin C (24 mg, 26% RDA), Dietary Fiber (7.5 g, 20% RDA), Copper (0.160 mg, 18% RDA), Vitamin E (2.4 mg, 16% RDA), Vitamin B6 (0.152 mg, 12% RDA), and Iron (0.900 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
317kcal
Calories
2.5g
Protein
2.5g
Total Fat
80.0g
Carbs
Protein 2.8%
Fat 6.4%
Carbs 90.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 317.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 80.0 | g | 62% |
| Water | 14.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 23.8 | mg | 26% |
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.127 | mg | 10% |
| Niacin (B3) | 1.2 | mg | 7% |
| Vitamin B6 | 0.152 | mg | 12% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Choline | 18.5 | mg | 3% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin K | 59.4 | mcg | 50% |