Canned Red Raspberries in Heavy Syrup
fruits SR Legacy · per 100g
Canned Red Raspberries in Heavy Syrup provides 91 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 23.4 g carbohydrates. It is a notable source of Manganese (0.233 mg, 10% RDA), Vitamin C (8.7 mg, 10% RDA), Dietary Fiber (3.3 g, 9% RDA), Copper (0.057 mg, 6% RDA), Iron (0.420 mg, 5% RDA), Pantothenic Acid (B5) (0.245 mg, 5% RDA), and Vitamin K (5.2 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
91kcal
Calories
0.8g
Protein
0.1g
Total Fat
23.4g
Carbs
Protein 3.3%
Fat 0.9%
Carbs 95.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 91.0 | kcal | — |
| Protein | 0.830 | g | 1% |
| Total Fat | 0.120 | g | — |
| Carbohydrate | 23.4 | g | 18% |
| Water | 75.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.7 | mg | 10% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.031 | mg | 2% |
| Niacin (B3) | 0.443 | mg | 3% |
| Pantothenic Acid (B5) | 0.245 | mg | 5% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Choline | 8.2 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.590 | mg | 4% |
| Vitamin K | 5.2 | mcg | 4% |