Raw Kumquats
fruits SR Legacy · per 100g
Raw Kumquats provides 71 kcal per 100g, with 1.9 g protein, 0.9 g fat, and 15.9 g carbohydrates. It is a notable source of Vitamin C (44 mg, 49% RDA), Dietary Fiber (6.5 g, 17% RDA), Iron (0.860 mg, 11% RDA), Copper (0.095 mg, 11% RDA), Riboflavin (B2) (0.090 mg, 7% RDA), Calcium (62 mg, 6% RDA), and Manganese (0.135 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
71kcal
Calories
1.9g
Protein
0.9g
Total Fat
15.9g
Carbs
Protein 9.6%
Fat 10.2%
Carbs 80.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 71.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.860 | g | — |
| Carbohydrate | 15.9 | g | 12% |
| Water | 80.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 43.9 | mg | 49% |
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.429 | mg | 3% |
| Pantothenic Acid (B5) | 0.208 | mg | 4% |
| Vitamin B6 | 0.036 | mg | 3% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Choline | 8.4 | mg | 2% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.150 | mg | 1% |