Raw Feijoa
fruits SR Legacy · per 100g
Raw Feijoa provides 61 kcal per 100g, with 0.7 g protein, 0.4 g fat, and 15.2 g carbohydrates. It is a notable source of Vitamin C (33 mg, 37% RDA), Dietary Fiber (6.4 g, 17% RDA), Folate (DFE) (23 mcg, 6% RDA), Vitamin B6 (0.067 mg, 5% RDA), Potassium (172 mg, 5% RDA), Pantothenic Acid (B5) (0.233 mg, 5% RDA), and Copper (0.036 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
61kcal
Calories
0.7g
Protein
0.4g
Total Fat
15.2g
Carbs
Protein 4.2%
Fat 5.4%
Carbs 90.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 61.0 | kcal | — |
| Protein | 0.710 | g | 1% |
| Total Fat | 0.420 | g | — |
| Carbohydrate | 15.2 | g | 12% |
| Water | 83.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 32.9 | mg | 37% |
| Thiamin (B1) | 0.006 | mg | 1% |
| Riboflavin (B2) | 0.018 | mg | 1% |
| Niacin (B3) | 0.295 | mg | 2% |
| Pantothenic Acid (B5) | 0.233 | mg | 5% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin K | 3.5 | mcg | 3% |