Canned Purple Plum in Water
fruits SR Legacy · per 100g
Canned Purple Plum in Water provides 41 kcal per 100g, with 0.4 g protein, no fat, and 11.0 g carbohydrates. It is a notable source of Vitamin A (RAE) (46 mcg, 5% RDA), Copper (0.039 mg, 4% RDA), Potassium (126 mg, 4% RDA), Vitamin K (4.3 mcg, 4% RDA), Riboflavin (B2) (0.041 mg, 3% RDA), Vitamin C (2.7 mg, 3% RDA), and Dietary Fiber (0.900 g, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
41kcal
Calories
0.4g
Protein
0.0g
Total Fat
11.0g
Carbs
Protein 3.5%
Fat 0.0%
Carbs 96.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 41.0 | kcal | — |
| Protein | 0.390 | g | 1% |
| Total Fat | 0.010 | g | — |
| Carbohydrate | 11.0 | g | 8% |
| Water | 88.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.7 | mg | 3% |
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 0.370 | mg | 2% |
| Pantothenic Acid (B5) | 0.072 | mg | 1% |
| Vitamin B6 | 0.027 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 1.3 | mg | 0% |
| Vitamin A (RAE) | 46.0 | mcg | 5% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 4.3 | mcg | 4% |